PONDEROSA PHYSICAL THERAPY SERVICES
At Ponderosa Physical Therapy, we teach women, men, and children the customized strategies and exercises they need to take control of their symptoms so they can live more active lives. Read on to find out more.
PELVIC PHYSICAL THERAPY
We know how frustrating symptoms like bladder leaks and painful intercourse can be. We will give you the tools to take control of your symptoms so you can feel more confident and live your life to the fullest.
ORTHOPEDIC PHYSICAL THERAPY
At Ponderosa Physical Therapy, we care about teaching you how to get out of pain. You will leave feeling stronger, healthier, and ready to take on the world.
PILATES
If you have been suffering with injuries or feeling out-of-shape, Pilates is the quickest way to get stronger and feel amazing. Using Pilates equipment and mat exercises, we will help you feel your best.
ABOUT US
Pelvic, Pilates, and orthopedic physical therapy for women, men, and children.
Dr. Chelsea Lynch, PT, DPT and Dr. Peter Lynch, PT, DPT are the owners of Ponderosa Physical Therapy. With their outstanding team of physical therapists, they will help you live a healthier and more empowered life.
THIS IS A SAFE AND INCLUSIVE SPACE
Ponderosa Physical Therapy welcomes many types of patients: people of different races, religions, sexual orientations, gender expressions and identities, abilities and disabilities, sizes, and ages.
We empower our patients to live healthy and successful lives.
We celebrate diversity and advocate for justice and opportunity.
GROUP FITNESS SCHEDULE
PILATES CIRCUIT WITH CHELSEA
Monday, 11:00 AM
In this group Pilates circuit class led by Ponderosa Physical Therapy owner Dr. Chelsea Lynch, PT, DPT, you will work all of your major muscle groups. You will get stronger and more flexible,
and have fun doing it!
STRENGTH TRAINING FOR THE WISE ADULT WITH TORI
Tuesday, 9:25 AM
Group Strength Training for the Wise Adult is a small group exercise class that will help you improve strength, power, stability, and mobility. This class is beneficial for people of all fitness levels and even people suffering from pain and injury. Our Doctor of Physical Therapy, Tori Williams, will lead you through a circuit-based strength training routine that will leave you feeling resilient and powerful.
PILATES CIRCUIT WITH LORI
Wednesday, 12:55 PM
This Pilates-based group circuit class is lead by local legend, Lori Sams. PT. She has been leading group fitness classes in Grass Valley for over twenty years. This well rounded class will challenge you and make you feel like a million bucks.
MOBILITY, STABILITY, AND STRETCHING
WITH TORI
Coming soon!!!
This small group class will guide you through exercises to help improve your joint mobility and stability, stretch your muscles, and boost body awareness and balance. Come join us for this feel-good class to reset, recharge and improve the way you move!
LET'S GET STARTED
Call or text: 530-777-5605
Fax: 530-777-5607
Hours: M-F 8 AM-5 PM
696 Whiting Street
Grass Valley, CA 95945