The Union's 'Best Of'
We are delighted to announce that our patients voted us the best Physical Therapy Clinic in Nevada County for 2024. Thank you to our fantastic patients
and group fitness participants! We are pumped!
ABOUT US
Pelvic, Pilates, and orthopedic physical therapy for women, men, and children.
Dr. Chelsea Lynch, PT, DPT and Dr. Peter Lynch, PT, DPT are the owners of Ponderosa Physical Therapy. With their outstanding team of physical therapists, they will help you live a healthier and more empowered life.
THIS IS A SAFE AND INCLUSIVE SPACE
Ponderosa Physical Therapy welcomes many types of patients: people of different races, religions, sexual orientations, gender expressions and identities, abilities and disabilities, sizes, and ages.
We empower our patients to live healthy and successful lives.
We celebrate diversity and advocate for justice and opportunity.
GROUP FITNESS SCHEDULE
PILATES CIRCUIT WITH CHELSEA
Monday, 11:00 AM
Wednesday, 11:00 AM
In this group Pilates circuit class led by Ponderosa Physical Therapy owner Dr. Chelsea Lynch, PT, DPT, you will work all of your major muscle groups. You will get stronger and more flexible,
and have fun doing it!
STRENGTH TRAINING FOR THE WISE ADULT WITH TORI
Tuesday, 9:25 AM
Thursday, 9:25 AM
Thursday, 2:20 PM
Group Strength Training for the Wise Adult is a small group exercise class that will help you improve strength, power, stability, and mobility. This class is beneficial for people of all fitness levels and even people suffering from pain and injury. Our Doctor of Physical Therapy, Tori Williams, will lead you through a circuit-based strength training routine that will leave you feeling resilient and powerful.
CORE, COORDINATION, AND CONFIDENCE
WITH SCARLETT
Friday, 9:05 AM
In this small group exercise class, you will focus on improving your coordination, agility, and core strength. The class is beneficial for all fitness levels and people who participate in recreational sports.
Dr. Scarlett Helbock will lead you through agility drills that will get your heart pumping and a wide variety of core exercises to build strength. You will feel confident and excited as your coordination and strength improve.
See you in the clinic soon!
Contact Us
Address
696 Whiting Street
Grass Valley, CA 95945
Contact
Call or Text: 530-777-5605
Fax: 530-777-5607
Opening Hours
Mon - Fri
8:00 am – 5:00 pm
Email: office@ponderosapt.com
